#乐购TESCO优鲜下下-菜# Guide: Mushroom is recognized as a high-protein, low-fat health food, rich in vitamins and various health ingredients, helping to fight cancer, lower blood pressure, prevent influenza and reduce anemia And so on, the benefits are many
3. Cut the head of Pleurotus eryngii and wash it with a knife to cut the size of the abalone.
Put the oyster mushrooms into a frying pan and fry them for about 30 seconds. Drain the oil.
Take the abalone juice, the salt, put the whole ginger, oyster mushroom, the cleaned and washed mushrooms to the soft body, and let it be used.
Put the bowl of beans. Sliced carrots. Broccoli into the pot, add water, salt, sugar, oil to burn it, remove it and put it in the dish. Then put the roasted oyster mushrooms and mushrooms into a pan and put them on the plate.
Boil the raw juice of Pleurotus eryngii and shiitake mushrooms, use wet starch to make a thick sauce, pour a little oil, stir the pot, and evenly pour the oyster mushrooms. Mushrooms. Broccoli can be.