Goose meat is an ideal high-protein, low-fat, low-cholesterol nutritious health food, which is cooked with abalone. The combination of the two can achieve the therapeutic effect of nourishing the vital energy and warming the stomach and promoting the health of the stomach. It is a good dish for nourishing health. Master Luo uses a variety of herbs and sauces to taste, and enhances the aroma of abalone and goose. The sauce is rich and full of flavor. The scent is tempting and the taste is mellow, which makes people taste good after a long time.
The abalone is cleaned and the goose is smashed.
Wash the fragrant leaves, star anise, licorice, and grass fruit, and scent with ginger and garlic, then add the sauce, pour the goose into the stir-fry, add the broth (or water), season the simmer and cook for about half an hour.
Finally add abalone and cook for 5 minutes.
Master Luo suggested that the geese that were bought should be raised for a while and then slaughtered, because the goose meat that was just bought is relatively fat, and the goose will not be too fatty after a period of domestication.