Cold and cold, eat more porridge, help sweat, heat, chills, and promote cold healing. At the same time, people with a cold have a bad appetite, and the digestive system of the stomach is not good. Drinking porridge can promote absorption. In addition, some medicines are also very irritating to the stomach. Drinking porridge can protect the gastric mucosa. Attention. . . Ginger, onion, and garlic are the mainstays of this cold porridge! Add carrots and mushrooms to enhance the color. This porridge is not only full of color and flavor, but also rich in nutrients. . .
Ginger onion, mushrooms, carrots, chopped
Less oil and salt
Green vegetables chopped for use
Add a little boiling water
Pour into millet porridge
After boiling, pour in the chopped vegetables and add a little pepper.
Adding a little chicken porridge to the pot, success is as simple as that.
Don't forget to add onions, ginger and garlic, and rely on them to wish the leek ginger to the cold.
On the third day of the cold, I changed the boiling water into a bone soup, added the boiled meat, and changed the green vegetables into Chinese cabbage.
You can also put ginger, brown sugar, walnuts, red dates, etc.