Recipe: A porridge that regulates cold and easy to make
Notes:
Cold and cold, eat more porridge, help sweat, heat, chills, and promote cold healing. At the same time, people with a cold have a bad appetite, and the digestive system of the stomach is not good. Drinking porridge can promote absorption. In addition, some medicines are also very irritating to the stomach. Drinking porridge can protect the gastric mucosa. Attention. . . Ginger, onion, and garlic are the mainstays of this cold porridge! Add carrots and mushrooms to enhance the color. This porridge is not only full of color and flavor, but also rich in nutrients. . .
Ingredients:
- Cooked white rice or millet porridge on demand
- a little green cabbage or Chinese cabbage
- Ginger onion and garlic
- See if the viscosity of porridge is increased or decreased as appropriate
- Salt, chicken, a little pepper
- Carrot, a little mushroom
Steps:
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Ginger onion, mushrooms, carrots, chopped
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Less oil and salt
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Green vegetables chopped for use
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Add a little boiling water
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Pour into millet porridge
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After boiling, pour in the chopped vegetables and add a little pepper.
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Adding a little chicken porridge to the pot, success is as simple as that.
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Don't forget to add onions, ginger and garlic, and rely on them to wish the leek ginger to the cold.
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On the third day of the cold, I changed the boiling water into a bone soup, added the boiled meat, and changed the green vegetables into Chinese cabbage.
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You can also put ginger, brown sugar, walnuts, red dates, etc.
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