Recipe: A person can destroy a delicious salad

Home Cooking Recipe: A person can destroy a delicious salad


The taste of food depends not only on fresh and high-quality ingredients, proper cooking techniques, but also a pleasant and vivid visual experience. In many cases, a special spice, or a starting point, can bring out a rich layer of food and become a key. The "killer" raw material. What is the “killer” raw material for this salad? 噔噔噔噔 孜 孜 孜 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉 沙拉The basic practice of sauce comes from a video I saw on Allrecipes. It is my own innovation. When your taste buds taste a subtle scent, the surprise and beauty can't be said. The sweetness of the raisins is combined with the scent of pecans, and the fresh cabbage, carrots, and avocados wrapped in salad dressings create a concerto of taste.



  1. practice:rKale is stalked, torn into pieces of almost the same size, and the avocado is cut into small pieces and placed in a salad pot. Carrots are scraped for use.

  2. Use a small spoon to measure two tablespoons of olive oil into a small bowl, add two tablespoons of apple cider vinegar, stir with a spoon or stirrer until turbid thick, add mustard, black pepper, basil and cumin powder, mix well Taste the taste and add salt as appropriate.

  3. Sprinkle the salad dressing in the salad pot and flip it up and down so that the kale and avocado are evenly coated with the salad dressing.

  4. Put the mixed salad in the dish (you may prefer to hold the salad pot directly), put the carrots on top, sprinkle with raisins and pecans, and enjoy!


1. This salad is about 2-3 people, but I believe that it is absolutely easy for a salad lovers to eliminate a whole basin. 2. You can use a variety of green leafy vegetables or other vegetables that can be eaten raw instead of kale: lettuce, purple cabbage, celery, alfalfa sprouts, cucumbers, tomatoes, and peppers. You can also add colorful fruit pieces at the end: orange, papaya, grapefruit, mango, pomegranate, kiwi, strawberry, the taste will be amazing. 3. You can also mix cooked ingredients with lettuce: corn kernels, cooked peas, steamed cauliflower, asparagus from water, steamed potatoes, and more. 4. A handful of walnuts, almonds, cashews, pumpkin seeds, sunflower seeds, flaxseed, or other dried fruits: dried blueberries, cranberries, and plums can enrich the taste of the salad and add a lot of beneficial fatty acids and proteins. I believe you must Will like it. 5. About Extra virgin olive oil refers to the oily juice extracted from the olive fruit without heating or chemical solvents. Take only the first cold-pressed pure natural juice, the acidity is less than 1°, the most nutritious and the best quality! The so-called cold press refers to pressing at room temperature (below 30 ° C) to distinguish it from the high temperature heating / refining process in the production of other vegetable oils.

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