Recipe: A must-eat bamboo shoots for the family
Notes:
The bamboo shoots are delicious and the nutritional value can not be ignored. The bamboo shoots contain protein, fat, carbohydrate, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C; more than ten kinds of minerals including calcium, phosphorus, iron and magnesium. And trace elements; more lysine, tryptophan, threonine, phenylalanine and other amino acids required by the human body. Regular consumption can enhance the body's immunity, wide breasts, and bowel defecation, and reduce the "three highs."
Ingredients:
- Pork loin 150g
- Bamboo shoots 300g
- Moderate amount of oil
- Red pepper
- Scallion
- MSG
- Salt amount
- Green pepper
- Ginger amount
Steps:
-
Prepare materials
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Meat shredded
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Shark with salt, pepper, white wine, starch and a little oil, marinate for 10 minutes, cut bamboo shoots with thick green pepper, red pepper, shredded onion, ginger slices
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Put in the bamboo shoots, remove the cold water, and control the dry water.
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No oil fume wok add oil, hot pot cold oil
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Put the shredded pork and sauté until the pork is white.
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Put the bottom oil in the pot, add the onion, ginger and incense
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Add the bamboo shoots, stir-fry the scent, add salt and stir-fry, add a little water and cover the lid and simmer for about 3 minutes.
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Add green pepper, red pepper, stir fry
-
Add MSG to taste, do not like MSG can not add
Tips:
1. The bamboo shoots should not be used for a long time. It is necessary to maintain the original flavor. The pork must be hot and cold, so as to avoid sticking. 2. Welcome friends to add my personal V signal: huxi1900, I will share the special food and diet health information all over the country every day!
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