It is not necessary to lose weight every day to eat white water to boil cabbage, so that not only dry and thin, but also the body will rebound, so you can have a taste and fullness during weight loss~~~
First take a photo with all the materials. (The mussels are shelled and frozen, and they can be thawed.)
Sprinkle salt and black pepper on the front and back of the chicken breast, cut the onion, cut the mushrooms, red pepper and spore cabbage. The cabbage is directly torn into small pieces and soaked in water.
After the pot is hot, pour the olive oil into the onion
After the onion is fried, add the mussels and the mushrooms.
When the mussels and the mushrooms are half-cooked, add the red pepper and spore cabbage, then add the salt, black pepper, squeeze the lemon juice and stir-fry the pot.
After the olive oil is hot, add the chicken breast and fry until it is brown.
Turn over the other side of the chicken breast, put the remaining vacancies in the pot into the cabbage, sprinkle a little salt on the cabbage, then cover the lid and simmer until the chicken breast is cooked. (Cover the lid to prevent the cabbage and chicken breast. Water loss, and water vapor can ensure that the chicken breast is not smeared outside and the inside can be cooked thoroughly)
Let's go out and put it on the tray~~~~
Mussels are also called mussels, green mouth, sea rainbow, shell vegetables, rich in protein and amino acids and various trace elements, promote metabolism, less fat, so like chicken breast is a good food during weight loss.