After the cold dew, the weather gradually entered the late autumn. In the autumn, the lungs are the first, and the season pears are a good choice for moistening the lungs. The family has a cold body, so the cold fruit can't be eaten more by her, but it is stewed into a sweet soup with rock sugar. Luo Shenhua, a bowl of sour and sweet fruit sweet soup is very suitable!
Today I use the autumn moon pear, very big, one pound, if it is Sydney, then two
Cut the pear into cubes, put in water, set 12 minutes / 100 degrees / reverse small spoon (time to master yourself, the water is open and then stewed for 2, 3 minutes)
Put in the flowers and rock sugar, cook until the sugar is melted.
In the morning, come to a bowl of sweet and sour fruit sweet soup, very warm stomach!
Sesame, honey, pear, lotus seeds, white fungus, white radish and other foods have the effect of nourishing yin and sputum, usually you can eat some of these nourishing yin and lungs to help raise the lungs!